A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

• Sterling Heights Public Library will continue curbside materials service, phone service, and home delivery/outreach service ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Fresh from hosting the final of RTÉ’s Ireland’s Fittest Family in December, Beyond the Trees Avondale will kick off the New Year by hosting a series of accessible fitness challenges aimed at the whole ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Track down these Baton Rouge fried catfish joints where cornmeal crunch, hot baskets, and local loyalty turn catfish into a ...

In New York, Maine, Michigan and more, antisemitism and anti-Israel sentiment are driving high-stakes contests.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

New year, new trials! January's astrology wastes no time testing our limits — here's everything you need to know about your ...

Apple's next Apple Watch Activity Challenge will begin on Thursday, January 1, with Apple Watch users able to earn an award by closing all three rings for seven days in a row in January. Start the ...

In January, the Arkansas Game and Fish Commission will host its annual statewide squirrel hunting competition, the Umarex Big Squirrel Challenge. The challenge is now in its fifth year and has quickly ...