Get a full-body workout in 20 minutes using double kettlebells 💪! Suitable for beginners to advanced, this routine ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...