On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...