Fact checked by Nick Blackmer Besides food, what you drink can also influence your energy, digestion, and nutrient intake.Beverages like milk, green tea, and lemon water can help you get more from ...

What are the real benefits and potential side effects of drinking lemon water? Lemon water is simply water mixed with freshly squeezed lemon juice. It’s praised for its refreshing taste and various ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...