The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

ORLANDO, Fla. (Ivanhoe Newswire) - You probably already know that it’s important to build and maintain muscle, but there may be additional benefits even beyond our physical health. At what age do we ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...

NEW YORK (Reuters Health) - Babies born to overweight or obese women have more fat and less muscle than infants born to normal-weight moms, according to one of the first studies to compare newborns' ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

This study suggests that the recommended 5 grams a day might not help you get the results you want. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that supplementing with creatine ...