Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

A study reveals waist-to-height ratio is a better obesity risk indicator for older adults than BMI, enhancing early detection ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Waist-to-height ratio is a more accurate and reliable indicator of age-related obesity risk than body mass index (BMI), ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Nearly half of seniors quit GLP-1 weight-loss drugs within a year. Experts reveal why older Americans abandon medications ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

New research suggests waist-to-height ratio is a more accurate obesity risk indicator than BMI, especially for older adults.