If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rule #1 when lifting heavy: take all safety precautions.

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...

A 2024 GMC Sierra EV owner turned a daunting 5,300-mile coast-to-coast trek into a "relaxed commute" by letting SuperCruise ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

For all the noise around CES this year, one idea keeps surfacing: technology is no longer something layered on top of life.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.

Sunday night was the coldest night of the season so far for England and Wales, with temperatures in Shap in Cumbria dipping ...