If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

“It helps us maintain overall function, especially as we age,” says Dr Andrew Jagim, director of sports medicine research at the Mayo Clinic Health System. Especially in older populations, strength ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...