Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Ohio has this funny way of hiding its best food in the most unexpected places. You know the spots I mean: buildings that look ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Cheering and laughter echoed through the fall air as the Amherst Regional football team went to their home locker room up 34-0 after the first half of the fifth week game against Putnam Vocational. As ...

The crisis is fueled by land grabbing; public toilets and a 'smoking zone' were illegally converted into private business ...