Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

Electricity prices have increased by 5.5% over the past year, with natural gas rising even more sharply, impacting residential consumers especially those with lower incomes. Public support remains ...

Arnold tied her season-high in points and her career-high in assists while playing in front of her role model.

Tired of being verbally attacked, invalidated, or bullied? Transform those interactions by using DBT skills to immobilize an ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Fingertip monitors known as pulse oximeters that can be used at home to detect low blood oxygen levels (hypoxaemia) give higher readings for patients with darker than lighter skin tones, finds the ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Vitamin D is an essential component to maintaining general physical and mental health, especially supporting your immunity, mood and energy levels. The body’s natural production of vitamin D is ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Abstract: The phase-based laser ranging (PBLR) technology can achieve high-precision distance measurement. Nevertheless, it is challenging to realize real-time and high-sensitivity measurement with a ...