Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Fears are brewing over an ...

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. Opinion: Only Congress can spare Mark ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

A YOUNG woman has revealed that she got “slaughtered by the internet” after showing off her revealing gym outfit. Juni, a ...

Shovelling snow has been linked with increased rates of back problems, bone fractures and even heart attacks, with studies ...

While hyperthyroidism affects about 1% of all Americans, women are five to ten times more likely to have the condition than ...