New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...