Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

POTSDAM, N.Y. (WWTI) – SUNY Potsdam’s Athletes of the Week, Jan. 12, 2026, are Junior Goalie, Lenny Perno, of the Men’s Ice ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Gathered from USA Swimming’s Top Times Data Hub, the list below covers where Stanford swimmers land, up to the 100th fastest ...

The University of Florida celebrated nine seniors with a pair of wins over LSU . The men’s team claimed a 156-105 win, the ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Smiling Friends” has proven that the show’s signature style and approach to comedy is not getting stale any time soon.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

WHETHER that’s smooth tresses or glossy waves, we all want hair that looks and feels healthy. For many, one of our New Year’s ...

Moments after the book on 2025 closed, the immediate questions about what awaits for the new year arise. From the perspective of Kern County’s sports landscape, it’s a question that already has the ...