IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.