Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...
New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...
Fitgurú on MSN
Cutting ultra-processed foods dramatically improves metabolism in older adults, new study finds
A new clinical trial reveals that reducing ultra-processed foods—even without dieting—can improve insulin sensitivity, lower ...
Q. Help! I’m overwhelmed by all the food “rules” I’m hearing. How do I make better nutrition choices without being overwhelmed?
Food preservatives are everywhere in processed foods and drinks, so even a small risk shift matters at population level. A new French analysis using data from the NutriNet Santé cohort looked at ...
inews.co.uk on MSN
The cheese health experts eat every week
Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...
Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.
Soy Nómada on MSN
The foods we were told to avoid for decades are suddenly healthy again. What's going on?
The upcoming U.S. Dietary Guidelines may change our view on saturated fat. We explore the science behind why red meat and ...
If Australia is serious about reversing metabolic disease, we need to change — an approach that acknowledges diversity of ...
Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...
The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.
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