This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Actressand fitness icon, Shilpa Shetty, kickstarted the week by performing some mobility exercises as part of her fitness ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

In the run-up to the Open Masters Games Abu Dhabi, Miral is hosting a series of free, women-only mobility sessions at Yas Bay ...

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...