This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

George Strait released "Amarillo by Morning" as a single on 1983. Twenty years later, it would become linked to a Texas tragedy.

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

You are a 72-year-old retiree who rises early to watch the sunrise while the rest of the house sleeps. You look at your bank ...

It’s two days to Christmas, and I am alone in a house too big for one person and too small for an extended family. The reason I’m alone at this most sharing time of the year is irrelevant. The reality ...

I’ve had a complicated relationship with December 25 since 2013 (Picture: Stephanie Ward) Last December, my Christmas Day looked like any other. At 5am, I crept into my son’s room and executed my ...

Mary was not one bit happy. (stock image) (Image: Getty Images) A mother has shared her heartache after waking up on Christmas morning to discover there were no presents for her, despite having spent ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

After a 37-year-old woman was shot dead, armed Border Patrol agents swarmed a high school, reportedly cuffing and tear ...

Catherine Ford reminds us the true spirit of the season is to reach out to the lonely, bereft and abandoned among us. It’s two days to Christmas, and I am alone in a house too big for one person and ...