These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Key Takeaways Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health.  Flaxseeds can help ...

Omega Healthcare Investors offers compelling exposure to the aging population trend with lower operational risk than skilled ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

If you have one of these pennies in your piggy bank, you could be looking at a coin worth thousands or even millions of ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Chia seeds may be small, but they’re ...

You’ve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce pain and inflammation throughout the body, and some studies have also shown ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. David Kindness is a Certified Public ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Haley Perry Haley Perry is a staff writer focused on video games and booze.

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...