Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

BANGKOK (AP) — Shares were mostly lower Tuesday in Asia and U.S. futures were flat after stocks slipped on Wall Street. Crude oil prices were little changed and gold and silver resumed climbing. With ...

Russia’s war chest is being hammered by the double-whammy of a slump in oil shipments and a continuing decline in prices, sending the value of crude exports to the lowest since January 2023. Four-week ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...

WEST LAFAYETTE − Purdue football's season came to a merciful end. For the second year in a row, rival Indiana put Boilermaker fans out of their misery with a blowout victory for the Old Oaken Bucket.

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

L. SAUCON TWP., Pa. - A stretch of Route 378 reopened after a truck hit a home and garage in Northampton County Monday morning. The highway in Lower Saucon Township had been closed in both directions ...