The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.

Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Struggling with PMS? These 5 powerful seeds can help reduce cramps, bloating, mood swings, and cravings naturally while ...

Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

Severe appendicitis is sometimes dismissed as mere period pain. But ignoring it can result in serious consequences. Dr Sood ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Dear Stoner: Would cannabis help with pain from menstrual cramps? I smoke weed sometimes, but wondered if CBD or edibles might help. Dear Tisha: Using cannabis extractions for menstrual cramp relief ...

Sex helps with menstrual cramps because orgasming releases endorphins, which can help dull pain and even soothe other PMS symptoms like headaches. Period sex may also reduce stress and help you feel ...

Women are calling for a menstrual cramp simulator to be a “mandatory” part of health class for men after a TikTok video showing a group of friends shocked by the pain went viral. Last week, the group ...