Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...