Experts explain how inadequate nutrition in childhood can lead to anaemia, PCOS, diabetes, and poor bone health in girls, and ...

Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality ...

Craving Lonavala's famous chocolate walnut fudge? You can now make it at home! Check out Vanshika's recipe which is way ...

“Berberine works primarily by activating an enzyme called AMPK (often referred to as the body’s ‘metabolic master switch’) ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

If you’ve been staring at your hairbrush lately wondering why more hair is sitting in it than on your head, you’re not alone.

Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

Over time, these medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...