1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Winter storm to complicate post-holiday travel across New York: An approaching snowstorm could make post-Christmas travel difficult throughout New York state. The storm is expected to drop ...

SYRACUSE, N.Y. (WSYR-TV) — Ryan McMahon, the county executive for Onondaga County, along with some directors from the Onondaga County Water Authority (OCWA), are giving another update on the ongoing ...

San Antonio drivers heading downtown can breathe a short sigh of relief. The major closure along Interstate 35 has caused traffic delays for weeks, but the lanes have reopened. However, don't get used ...

Matthew McConaughey considered monastic life for decade before monk friend steered him toward storytelling Brown University shooting: What we know about the person of interest Chiefs eliminated, ...

Mizzou has reached the end of its buy-game slate with an 82-60 win over Bethune-Cookman on Sunday afternoon at Mizzou Arena. The Tigers now face a challenging stretch of games, beginning with Braggin' ...

WASHINGTON—President Trump needed a place to dump all the dirt from his demolition of the White House’s East Wing. One idea floated by aides: haul it to the Ellipse, a park that abuts the White House, ...

49ers wide receiver Ricky Pearsall was among the NFL’s leading receivers over the first three games of the 2025 season. But since he returned from sitting out six games with a knee injury, Pearsall’s ...

An electric school bus burst into flames in Los Angeles on Wednesday morning, prompting a massive emergency response and shutting down a major stretch of the 210 Freeway in Sylmar, authorities said.