Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She practiced other hobbies like running, which helped her mind, but she still ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

The Chinese trial of 200 insomnia patients found it tended to work best over the longer term Tai chi is relatively cheap and accessible, even to the frail and elderly, the researchers noted MONDAY, ...

MONDAY, Dec. 1, 2025 (HealthDay News) — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle ...