Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

New findings from the Framingham Heart Study show that staying active in midlife and late life has a powerful impact on long-term brain health and may significantly reduce the risk of dementia. Study: ...