The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The first-ever Auditorium Wellness program kicks off this Saturday designed to energize the body, reset the mind and set ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach ...

Bodybar Pilates, a high-energy, reformer-based Pilates workout method, plans to open a new franchise studio in Littleton, CO, ...

Solis Movement expands with an 8,000 square foot east-end studio, adding new programming, wellness services, and a deeper ...

BODYBAR Pilates, a high-energy, reformer-based Pilates studio, is set to open its newest location in Littleton in early March ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.