I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

BUSINESS Gateway Inverclyde has announced a change of venue for an upcoming event. The Start-Up Bootcamp for early-stage founders and new businesses will now take place at The Albany in Greenock . The ...

If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.

Yoga and Pilates both offer holistic approaches to fitness, combining physical exercises with mental focus to enhance flexibility, strength, and overall well-being. Stray Ferret subscribers can save ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

Experience the elegant beauty of a swan in this serene close-up video. The footage provides an intimate view of the bird's head and neck, highlighting its pristine white feathers and the graceful ...

Can you believe it's been more than a year since High Street in Melbourne's north was crowned the official coolest street in the world? Well, after a long and hugely successful reign, it's finally ...

Canadian-founded Jaybird Studio is continuing its ambitious growth strategy, recently opening a second location in Vancouver’s Kingsway neighbourhood while laying the groundwork for further expansion ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...