My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

The United States is now closer to Assad’s Syria than to anything we recognize as fitting within the understood norms of American history.