Arizona Daily Star

Pilates is so hot, demand for space and classes is booming

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Reformer, Tower, Mat… Which Type Of Pilates Is Best For Your Body?

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...
Good Housekeeping on MSN

Better abs, sleep and posture: "I’ve been doing reformer Pilates for a year now — and I’m obsessed"

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...

These Accessories Can Get You Advanced Pilates Workouts At Home, Say PTs

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...