Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Last year, she was also named People magazine’s “Creator of the Year.” Now, Sanders has put all of that wisdom together in a ...

Menopause is one of those phases in a woman’s life that almost everyone knows the word for, but very few truly understand. It ...

From pelvic exams and vaginal dryness to menopausal hormone therapy, there's so much your doctor wishes she could walk you ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

The BritBox show “Riot Women” follows an all-female band navigating the challenges of middle age — a subject that its creator ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

FEELING her husband of 35 years coming onto her, Louise Able was faced with a familiar decision – should she ‘give in’, or ...

Winter can worsen menopause symptoms like dry skin, hair fall, and joint pain. A menopause coach explains why cold weather intensifies hormonal changes and what helps manage them. Keep reading for ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

The drug, Addyi, was cleared a decade ago to treat low sex drive in women before menopause. The new FDA action allows treatment through age 65. The FDA has approved Addyi (flibanserin), a nonhormonal ...

This year Melani Sanders, a Florida content creator, launched the viral We Do Not Care Club™ (WDNCC). In her videos, Sanders, with her multiple pairs of readers, a hair bonnet on her head and ...