Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Abstract: Understanding the characteristics of shoulder joint stiffness can offer insights into how the shoulder joint contributes to arm stability and assists in various arm postures and movements.

Doctors are warning about the 'T. rex position' – sleeping with arms tucked close to the chest. This common, cozy posture can lead to nerve compression, poor circulation, and even long-term nerve ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

A mum who dismissed her hand and arm discomfort as a strained muscle was actually battling a rare and aggressive form of cancer. Laura Isom, 58, noticed her left hand 'wasn't functioning properly' ...

Baker Mayfield didn’t return to the Buccaneers’ blowout loss to the Rams on Sunday night after suffering a sprained left shoulder at the end of the first half. The Bucs quarterback was heaving the ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Did you know the shoulder joint is essentially the same structure as placing a golf ball on a golf tee? This means several muscles must work together to stabilize the shoulder joint. However, this ...