POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...
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In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...
A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
Partnership is for Leeford’s orthopedic & mobility aids division; nationwide ‘Fit Raho, Hit Raho’ campaign launched ...
Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.
Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.