When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Indians are embracing delivery apps, placing millions of orders every day for everything from biryani to cell phones. Swiggy, one of India’s biggest on-demand convenience platforms, received 923 ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. House Republicans aren’t having any fun Russia-Ukraine war: Zelensky issues fresh Putin demand after ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Dear Heloise: We’ll be spending hours wrapping Christmas and Hannukah gifts in a few weeks, using a lot of paper sourced from forest trees that would be better left standing. I hate wrapping! I’ve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Scientists have used genetically engineered bacteria to simultaneously create and color fabrics in a one-pot method. Compared with current methods that rely on fossil fuels, the new technique offers a ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Elevate your tennis game and unleash the full potential of your serve with these four essential pronation exercises. Gain more power, accuracy, and consistency by mastering the art of pronation, and ...

Most studies examining the effects of activity-based interventions for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) have not enrolled people who have the condition as it’s currently ...