Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

Crossroads Chiropractic, a respected provider of chiropractic and wellness services in Kansas City, announced the launch of a ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

A former park ranger has been searching for decades for an original copy of a historic WPA poster for Great Smoky Mountains ...

Sitting at a computer all day can lead to poor posture and back pain. Dr. Jason Snibbe, an orthopedic surgeon, shared tips for staying upright while you work. Find a chair with lower back support and ...

Working from home used to mean settling for whatever furniture I could squeeze into my spare room. A wobbly desk from a big-box store, a chair that left my back aching by noon, and zero thought about ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Stooping, a forward curve of the upper spine, increases the chance of falls and other health problems in older people. But strength exercise and good posture habits can help reduce it. Stooping is ...