I’ll catch my reflection in the mirror of a cafe, and awkwardly fix myself for a few seconds, before realising it’s actually ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Lordosis is a curvature problem in the neck or lower back. If lordosis is not painful or severe, exercises and good posture can help. Severe lordosis with pain should be checked by a healthcare ...

Our brain is encased within the skull and sits atop the first vertebrae of our spine. Featuring the central command center in which all of the decisions to send electric signals down our central ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Spending hours hunched over a desk, staring at screens, and sitting in cars takes a serious toll on your body. Forward head posture, rounded mid backs, internally rotated shoulders, and anterior ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

You stop at a digital ad outside a bus stop and, in a matter of seconds, receive a critique on your posture. We don't know how this would fly in, let’s say, Manhattan, but over in Croatia, these ...