The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Secretary of the Air Force Troy Meink speaks at the Space Force Association’s Spacepower Conference in Orlando, Fla., Dec. 11, 2025. Credit: U.S. Air Force photo by Chad Trujillo ORLANDO, Fla. — An AI ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

In this video, we put the World War II U.S. Army physical fitness test to the challenge. Covering exercises like push-ups, squat jumps, and a timed run, the test reveals just how demanding the ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...