For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Second round pick Jayden Higgins has been a quality addition to C.J. Stroud's receiving corps, Houston's other second rounder, Aireontae Ersery, has started all but one game on the Texans' revamped ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mike Spofford and Wes Hodkiewicz break down the keys to the game as the Packers look to polish off the regular season and ...

Injuries to two starters mean a familiar fill-in on offense and on defense against the Panthers Sunday. And: what’s up with ...

Vanguard Group plans to start letting workers buy an annuity within a new 401(k) target-date fund. The nation’s largest target-date fund provider will make the fund available to employers starting ...

Thanksgiving is always the time of year when we count our blessings, and the NFL should be no different. We're now 12 weeks into the season, and we can clearly see those teams that are starting to ...

West Broward entered this football season with high expectations coming off its first ever advancement to the regional finals. The Bobcats are aiming even higher this year. And performances like the ...

SIMON: Baseball enters the final week of the regular season. NL almost set. AL up for grabs. And is it the tush push or the brotherly shove? Sports writer Howard Bryant is back with us. Howard, good ...

It's time for sports. (SOUNDBITE OF MUSIC) SIMON: Baseball enters the final week of the regular season. NL almost set. AL up for grabs. And is it the tush push or the brotherly shove? Sports writer ...