A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

As the U.S. wellness landscape shifts toward somatic healing, trauma-informed care, and nervous system regulation, sound ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

It happens every new year. Party time is over, and it is time to brace yourself for the predictable onslaught of health advice. Most of it will involve doing more of something that you already know is ...

Enrolling in a yoga teacher training program is a significant choice. It’s an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

Study name: Deep Phenotyping of Interoception in Adolescence: Making the Imperceptible Perceptible We are recruiting youths ages 12 to 17 and their parents to take part in a research study at the ...