First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

Experts' Tips on Taking, Supplements as Sleep-Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. 'Time' recently ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

President Donald Trump issued a quick emergency declaration amid Washington’s historic flooding earlier this month, authorizing initial help from the Federal Emergency Management Agency. But questions ...

What began as a sprawling investigation into suspicious billing around Minnesota’s social-services programs has widened into what federal prosecutors now describe as an unprecedented, industrial-scale ...