Recent research published in Science introduces a promising solid electrolyte material that could improve the performance of ...

Electrolyte drinks are those that are fortified with minerals that are electrolytes, such as sodium. Their purported benefits include enhanced hydration, sports performance, energy, and more.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

The Western Roman Empire famously ended in A.D. 476 when its last emperor abdicated the throne. But the city of Rome continued on. So what happened to the "Eternal City" after it was no longer the ...

Share on Pinterest Despite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you stay sufficiently hydrated. Ekaterina Goncharova/Getty Images Proper ...

They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...

Electrolytes are the new super trend in sports nutrition. And yes, we’re aware they’ve been around for years. But recent months have seen them break out of the professional sports arena and enter into ...