Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need ...

Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1, 2). However, despite the wealth of information ...

Bitcoin Core is the foundation software for the Bitcoin blockchain and cryptocurrency. It was developed in 2009 by Satoshi Nakamoto to provide node and wallet functionality while enforcing network ...

Alfred Wilson-Spencer receives funding from NERC grants NE/T000228/1 and NE/V010867/1. Deep beneath our feet, at a staggering depth of over 5,100km, lies Earth’s inner core — a solid ball of iron and ...

Core is a useful wearable body temperature sensor for those battling heat training – but there are some fundamental snags to iron out. Core Body Temperature Sensor is an unobtrusive way for athletes ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Earth’s inner core has both changed its relative rotation rate and deformed in the past few decades, according to an analysis of seismic waves recorded when the inner core occupied the same relative ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...