Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

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In this challenge, playful exercises develop strength while enjoying the ocean setting.

The founder of a mental health startup who's facing felony charges following an erratic episode at a Saratoga winery was ...

Santa Cruz locals are enjoying the fresh air after storms, even as hazardous conditions persist along the coastline.

Follow Father Christmas as he delivers presents around the world - Norad is tracking St Nick’s speedy trip around the globe ...

Newspapers, bless our hearts, organize by grasping the obvious. Sports stories usually cluster on pages that feature the word ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

Which teams will come out of this season’s wide-open bracket? Our staffers pick each round of the playoffs, plus a final ...

Changes in shopping habits have widened the split between those catering to well-off customers and those facing bankruptcy ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start of the new year.