After a carb-heavy meal, insulin helps clear out other amino acids in the bloodstream, paving the way for tryptophan to travel to the brain. Once tryptophan arrives, your serotonin levels rise and ...

Allowing reef fish populations to recover could dramatically increase the global supply of sustainable seafood.

New guidelines touted by Robert F. Kennedy Jr. emphasize protein, meat, and dairy. He said American Heart Association advice ...

Martin Makary, commissioner of the Food and Drug Administration, on the push against ultra processed foods and added sugar, ...

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on ...

Katelyn Okerlund, a senior at Ames High School, has created meal kits to support families in need, inspired by her studies ...

Many Oklahomans are left waiting to requalify for critical assistance after new requirements came down at the end of last year.

NPR's Short Wave talks about elephants' sniffing abilities, the remarkable migration of painted lady butterflies and a ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say ...

Discover the fascinating science behind sous vide cooking in this deep dive into the technique often seen as both innovative ...

When a whale dies in the ocean, an ecosystem grows around its sunken carcass. It’s an epic burial at sea, something ...

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...