If you’re looking for the Connections answer for Thursday, January 8, 2026, read on—I’ll share some clues, tips, and ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Learn how to effectively apply Peel and Stick Tiles with this straightforward guide. 📦 PRODUCTS IN THIS VIDEO 📦 • 10-Sheet Peel and Stick Tile Backsplash - 12"x12" Premium Kitchen Backsplash Peel ...

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ownership of the project’s undeveloped acreage in a planned $66 million debt ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

Adam Copeland and Jay Reso designed Pure Plank to make planking functional. Rosh Lowe joined founders to commercialize the board after a chance meeting. Pure Plank launched in 2024 with app support to ...

In the aftermath of the Las Vegas Grand Prix, the usual post-race inspections revealed that both McLaren cars had fallen foul of Formula 1's restrictions on plank wear. The cars of Lando Norris and ...

Anyone who loves DIY projects understands how frustrating cutting jobs can be. From stacks of cardboard boxes from the holidays to do-it-yourself projects or craft supplies, the process can be ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

SOMERSET COUNTY, Md. -- Friday, October 17th, marks 30 years since Maryland State Police Trooper First Class Edward Plank was shot and killed during a traffic stop in Princess Anne. The tragedy ...