She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

MEMPHIS, Tenn. - Make sure to have the heavy coat and sunglasses. It's a frigid start to the day under a mostly clear sky. Temperatures this Thursday afternoon will be near 40 degrees across the ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...