Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

WASHINGTON—The organizers of the 2026 NAB Show have announced that registration is officially open for the event, set for April 18–22 (exhibits April 19–22) at the Las Vegas Convention Center. NAB ...

Retailers shared their takes on how coffee offerings can succeed by balancing value and quality. For c-stores, properly managed coffee programs are a balancing act, according to Steve Kapple, senior ...

A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders, yoga, done in a specific way, appears to beat running, weight lifting, and several other ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. Isa Brand is a yin yoga, sound meditation, and vinyasa yoga ...

New satellite imagery traces the movements of the U.S. nuclear-powered supercarrier George Washington and its strike group in the disputed South China Sea. Operating out of Yokosuka, Japan, the USS ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

HOUSTON – Four months after devastating flooding hit the Texas Hill Country, the Houston Livestock Show and Rodeo says $500,000 it pledged to support recovery efforts have been delivered. The rodeo ...