Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
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How to side stretch yoga pose #shorts

Jimmy Kimmel alternative Christmas message: Find out what the comedian said about Trump Dhurandhar box office day 21: Ranveer Singh film crosses ₹1000 crore worldwide Want to live longer and healthier ...
AOL

Should You Use the Shiny or Dull Side of Foil? Reynolds Settles the Debate

Foil is for baking, roasting and broiling, and parchment paper for cooking at 420°F and lower. Keep acidic foods and salt away from foil, as aluminum can leach into them. We use it to wrap ribs on the ...
ABC 7 Chicago

Woman shot, seriously wounded while standing in backyard on South Side, Chicago police say

CHICAGO (WLS) -- A 37-year-old woman was wounded while standing in her backyard in the Pill Hill neighborhood Thursday morning, Chicago police said. The shooting took place at about 2:40 a.m. in the ...
Reuters

ECB says EU use of Russian assets for Ukraine loans is a stretch

FRANKFURT, Dec 3 (Reuters) - The European Commission's proposal to use Russian central bank assets to extend reparations loans to Ukraine is a stretch from a legal and financial point of view, ...
Futurism

The Number of People Using AI at Work Is Suddenly Falling

After three years of unprecedented tech spending and nonstop hype, the demand for AI in the workplace seems to be drying up fast. Looking at the big picture doesn’t make it any prettier. Back in March ...
Inc

7 in 10 Pickup Owners Are Using Their Trucks for Side Hustles

According to a poll of over 1,020 owners by parts company American Trucks, fully 70 percent of pickup owners said they’d begun using their vehicles for side hustles or gig work over the past year.
Wall Street Journal

The Fed’s Tool for Calming Short-Term Funding Markets Is Being Tested

The Federal Reserve is struggling to persuade some banks to use a lending tool designed to improve the central bank’s control over short-term money markets. Banks have made more use of the tool, ...
Eat This%2c Not That!

If You Can Do These 5 Exercises After 50, You’re in Better Shape Than Most

As we age, our joints and muscles start to go through some subtle changes. Our collagen production slows down, our joint capsules don’t produce as much synovial fluid and our fascial system begins to ...
WPXI

Standing Wave Coffee Roaster opens on South Side

Standing Wave Coffee Roaster has opened its physical location on the South Side. The company was first launched as an independent roastery by brothers Evan and Colin Fry in 2020, complimenting a ...