The Pikaboost electric bike conversion kit is back, this time with an even lighter version. The new Pikeboost 2 ...

Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

Comfortable, efficient, and easy to live with—these hybrid bikes cover commuting, fitness rides, and everything in between.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

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