Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Experience ultimate relaxation with the calming visuals of gently flowing water in a tranquil pool setting. The soft ripples, ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

Instead of chasing constant positivity, people with soul-deep happiness build a soft, reliable kind of happiness that endures ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ways to move your body this year.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...