Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ways to move your body this year.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...